Stir-fried vegetables and edamame with Tamari Less Salt

Ingredients

• 1 small head of broccoli
• 1 carrot
• 100 g mangetout
• 150 g shelled edamame (frozen is fine)
• 1 garlic clove
• 1 small piece of fresh ginger
• 1 tbsp vegetable oil
• 2 tbsp UMAMI Tamari Less Salt
• 1 tsp UMAMI Toasted sesame oil
• 1 tsp UMAMI Gomasio

Method

1. 01

   Divide the broccoli into small florets, slice the carrot into thin rounds and halve the mangetout. Chop the garlic and ginger.

2. 02

   Heat the vegetable oil in a wok over a high heat and stir-fry the garlic and ginger for 30 seconds.

3. 03

   Add the broccoli and carrot and stir-fry for 3 minutes; add the mangetout and edamame and stir-fry for a further 2–3 minutes.

4. 04

   Pour in the Tamari Less Salt and stir for 30 seconds.

5. 05

   Turn off the heat, dress with the sesame oil and finish with the Gomasio.